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  • This quote was on a journal my mother gave me when I was young. She had started to encourage me to write in journals to help with my overwhelming emotions. To this day, this quote reminds me that control is within my power and that the past is the past. There is little I can do about it now, but I can learn and grow from it.
I was diagnosed with depression,anxiety, and insomnia when I was 23. I am still going through therapy and am still have some difficult times here and there. While it is nothing compared to how it was, I know now that the most important thing to do when you have something wrong is to speak out. No one can read your mind. You have to, and its okay to be afraid.

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When you become a member of NAMI, you become part of America's largest grassroots organization dedicated to improving the lives of persons living with serious mental illness. And now you can join online.

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    • NAMI
    • 3803 N. Fairfax Dr., Suite 100
    • Arlington, Va 22203
    • Main: (703) 524-7600
    • Fax: (703) 524-9094
    • Member Services: (888) 999-6264
    • Helpline: (800) 950-6264