Recovery
Hi –
I’m a survivor and I think graduate of very early childhood trauma. I wanted to share my story because I have a healthy life now and thought if you wanted one, you could benefit from my insights and experience.
My trauma happened before the age of three. I’m 42 now. I think the things that helped most were working every day and self-help books. There were two periods of time where I didn’t work for 2 months or less after hospitalizations.
By working, in sometimes not so great environments, I learned that I wasn’t the only one struggling, and even in some instances people had bigger problems than I did. Believe it or not, it eventually allowed me to figure out a large number of issues and helped my find myself. I think sometimes we get in to the thought mode that we’re the only ones who struggle or face challenges, and really, we’re not.
I’ve seen a number of therapists over time, but really the self-help books were a considerable help. Many are available used online, and though not all of them were good, most were.
And I really can’t say enough about exercise and diet. Exercise teaches you discipline and goal setting. Educating yourself about diet and eating properly can greatly enhance how you feel and function. So much of the processed food today actually works against our mental/emotional well being and station.
Well – that’s it.
