Gather resources that help your mental health and inspire you to reach your dreams. Those are the best resources out there~
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My Recovery Journey
I just want to talk to people about my mental health struggles throughout my life and how I’ve overcome each and everyone of these hurdles and how I could be inspiration to others. Through the power of open and honest communication and never giving up on oneself I’ll be honored to talk about my struggles but also my hope that I can give people that are struggling today day with things that they cannot control in the midst of the coronavirus
Finding My Purpose, Following My Passion, Overcoming Trauma
Sometimes the trauma we experience is not definable in terms of scientific research or assessments. Sometimes depression, anxiety, and other mental health issues are never actually diagnosed but somehow those of us who experience these issues deal with them on a daily basis and find inspiration and hope in our communities and inside ourselves.
I, like many others, have experienced multiple traumas in my life including rape, abandonment, intimate partner violence, a diagnosis of a “terminal” disease, homelessness, and drug addiction. Yet, somehow, I have made it through these experiences and found help along the way. Not from the system of care (as many of us know, the system of care is not really designed to “care”), I found help in the support and love from others who have also experienced similar things. It is their courage and compassion that gave me the strength to keep moving forward. It is their determination and insight that helped me work through the pain and fear.
I am forever grateful for those who guided me along the way. Your support will never be forgotten. Your support helped me to not only find a new way to live but to follow my passion and help others. Even though I have been dragged through the mud, I know my worth and value has not changed. Today, I am working on a PhD. and hope that the work I do, the community bridges from research and academia to the real world I build, can help inspire others. May you find love and peace in your hearts
Offering Hope Hang In There
I’m MERLIN.I have been dealing with mental health issues for many years, more than 25+ .I have taken all different kinds of of meds and have tried to stop taking meds more than 8 times and have ended up in the hospital.a mental health hospital can be a scary place but the people are trained and are there to assist you with your recovery.Since dealing with mental health issues over 25+ years I have decided to turn the tables on MENTAL HEALTH and train to be a PEER SUPPORT ADVOCATE.i want to help other people dealing with mental health issues and let them know that there is light at the end of the road and what they are going through is only temporary.i want to share my faith and help educate,inpire,coach and be an example to others.medication and counseling
Recovering from Schizophrenia and OCD
In 1996, I was diagnosed with Obsessive Compulsive Disorder and Schizophrenia. Though I have endured and suffered a great deal, I have been blessed with satisfactory mental health care, I have learned a lot about the two conditions and how to cope, and I have achieved many goals and aspirations.
The Hope for a Better Tomorrow!
it is my hope during the year of 2020 with so much chaos confusion and hate that we build for better tomorrow America and its Mental Health crisis is one in which we should all pay attention to they say the roughly one-in-four has a mental health concern but I beg to differ I think that was a challenging times that we face it can easily be one-third to have of all Americans and all of the Global Citizens worldwide has a mental health concern we must in these challenging times begin to truly understand the science of medicine and Med compliance exercise good food and serenity to the piece of joy that life has to offer so please my friends what I ask of you today if the take care of yourself because no one has the power to make you happy I want to thank you for reading my timely message of hope James Jerome Bell Cleveland Ohio (216)543-1118.
Mental Health Priority
Mental health coverage should be a top priority. Anybody disagreeing lives in their own bubble. And that bubble can burst anytime with family strife/hospitalizations/unrealized dreams/wasted and lost lives, etc. The monster of mental illness is not limited to the poor and homeless. It can cause strife and disaster for people in all walks of life. We need more research for better medications and better treatment and parity coverage with insurance. Most families know someone in their own family or friends/co-workers/neighbors who suffer from mental illness. It is vastly widespread and affects everyone. The affluent catering to insurance and wall street profits is doing immense irreparable disaster to our population.
The mental health industry NEEDS to improve. I heard about NAMI after 3 incidents with the mental health industry, and the struggle that it put me through. I hope that by using art and writing from a first hand account, change can happen.
It seems to be a taboo to talk about anxiety, depression, and what is a normal way to act. I assert that speaking out about it is critical to putting a human face on a broad term and ultimately saving each other.
There must be a healthier middle ground between suicide and quieting revolutionary brilliance. I am driven to spread awareness and to bring about that middle ground.
Those who experience a change in their mindset need to be encouraged to explore these thoughts in a peaceful place surrounded by nature. Patients can NOT be locked in a white room and threatened to be removed from their family for a longer time IF they speak their minds about a new world they envision for themselves and the nation.
It is not easy to speak out about this issue, so possibly at least one person may see that those who have been caught up in this system have something extremely valuable to say and express, and they are NOT just crazy.
This drawing is a relic from that time of my life, shortly before being locked up. DO NOT FOLLOW the path designed by an elite group that discourages critical thinking, and speaking out about a world that benefits a few, and hinders the true expression of the many.
I hope to never go there [MENTAL HOSPITALS] again because of the lack of communication and the serious under-funding of the mental health industry. The hospitals give everyone who is misunderstood a huge risk of slipping in beneath the cracks, and being over-medicated, especially those who wish to communicate humanity’s wonders.
-Andrew Kaminski, 2016
From a Dark Hole to My Redemption and Light
Hello, I have always thought that sharing my story with the mental health community is important to bring hope to others that are just like me.
I’m a 37 year old divorced mother of two boys. I have been in therapy of some kind or another since I was 7 years old. Mental illness runs in my family as well as substance abuse addiction. I believe I was born with my many disorders that progressed and worsened as I got older, abused illegal drugs, prescribed medication and had my children. In my early childhood I showed all the many signs of OCD. I also grew up in an extremely chaotic family where my mother suffered terribly with her own mental illness that was never acknowledged or treated and an emotionally absent father. My two older siblings coped with this by using and abusing drugs and my older sister was put into rehab when I was seven. My older brother simply moved away and is still an addict today covering up his own mental health issues. My younger sister was extremely emotionally disturbed and would act out violently towards my parents but especially towards me. She would later become a drug addict for many years and thankfully entered recovery 4 ½ years ago.
A Message of Hope
Hello everyone, my name is Christian O’neal Coleman I developed a passion for work in the helping professions about 5 years ago. Good mental health is key for overall functioning in life and life would simply be hard to live without a healthy mind. I know. If you or a loved one has a mental illness, I’ve been there. I had a low point in my life; a low point I never thought I would rebound from. However, I bounced back and from then on, I decided to embark on both a personal and professional journey to help people who have to take mental illness with them throughout their life journey. In conclusion, I want to let everyone know that happens to be reading this that if you have a mental illness of any kind, you may think you are alone BUT you are not! There is help out there, tons of resources for you. Also, if you are someone who knows someone who may be experiencing a mental illness in their life, you may not always know what to do for that person but always remember this: a pat on the back, a hug or any other cordial act of reassurance is often times more than enough to put a smile on someone’s face.
Please know and always remember that YOU ARE NOT ALONE :-)
Thanks for reading everyone and please be well!
This is a piece I created to express my thoughts and feelings on Mental Health. I’m a recovering survivor of suicide and I live with Chronic Depression. I am no longer ashamed. I hope this video comforts you.
Love,
Alan Nettles

