I do not want to state my name but i am 13 years old. I have severe anxiety and depression, i also self -harm, i started last summer. I use it as a way to release pain and i get so embarrassed when people notice. Whenever someone notices  i just tell them it was my cat. I have attempted suicide twice ……I know that i need help but i’m not sure how to ask. Plz don’t give up hope like i already have.🙏🙏🙏🙏