NAMI - You are Not Alone — Defining Me

1.5M ratings
277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna

Defining Me

Panic attacks, anxiety, depression and self harm. I let those define me over a year ago. That was my reality, and it still is, but this time I am defining myself trough the experiences that I have acquired trough getting healthy. 

Fighting depression and stopping panic attacks is hard work. Keeping anxiety at bay requires a support system. The need to self-harm went away, hopefully for good, with the help of support from loved ones. 

I used to hide my crippling panic attacks. I used to pretend that my constant and frighting anxiety did not effect me. I used to take pretty pictures and pretend my life was perfect. I travel for work and I used to lock myself in the hotel room for the whole day I had in a new place. I was too anxious about not being able to talk to my boyfriend or mom if I needed help. I was too depressed to get ready or even get out of bed. I did not want to go hide somewhere for 20 min while I had a panic attack. 

None of this went away. All of this is still part of me, but I feel that I have a better grasp now. I found an outlet which lets me feel like I am not alone and I am learning so much about myself trough this path of staying mentally healthy. 

mental illness mental health inspiration hope depression anxiety self-harm panic attacks NAMI Support stigma submission

See more posts like this on Tumblr

#mental illness #mental health #inspiration #hope #depression #anxiety #self-harm #submission #panic attacks #NAMI #Support #stigma