Mental Health Awareness Month
This year has been the year I’ve really worked on my recovery and my overall mental health. From a very young age I was depressed, fascinated with death and constantly anxious. I developed major body image issues as a child that turned into an eating disorder. I grew up with a biological father who was an addict, alcoholic, abusive and mentally ill with Bipolar Disorder.
He later abandoned us, choosing drugs over his own family. Because he left I found the most amazing step father and our family is better for it.
No matter how low things got, I’m still here. Still breathing. I grew up around a lot of people who stigmatized mental illness and didn’t believe in medication. I’m now on my own med regimen, active with work and kickboxing and it is the best thing I could’ve done for myself.
Don’t ever give up and don’t give into those dark thoughts that tell you you aren’t worth anything. You are enough. You are worthy. Believe in yourself because I believe in you.

