Faith and Mental Illness
Some say that faith and Mental Illness are like oil and water. If you have enough faith, they say, you will never have mental Illness. I have both anxiety and depression. I believe that faith can act as a guide to help you seek treatments and therapy. Let me be clear here. Whether you pray to a higher power or meditate, or do both, pick among a set of behaviors that might set your mind beyond your pain. You are valuable to this world, even when you are just standing still. My meds and therapy are gifts from God. They help me see the world with greater clarity and with less rumination over how this person or other hurt me. I am not scared about doing my job. I have earned degrees and have gone on to teach what I learned. The time is now to give up on stubbornness. How much time have you wasted? My main message is for you to seek help, especially when you exercise your faith. You are stronger than you think.

