Mental Illness is Real and Mental Health is Very Important
I am 32, a United States Marine Corps veteran, an auditor and I am living with bipolar disorder II, which causes symptoms of anxiety and depression episodes.
I never truly understood what it meant to have a mental illness until I realized that I was constantly worrying and feeling down. My depression episodes manifested as days of extreme lows where I struggled to get out of bed and perform day-to-day tasks and activities. I spoke to some friends who were dealing with similar symptoms, and they encouraged me to seek professional help. My bipolar diagnosis was identified when I was in a serious car accident while experiencing a manic episode.
Discovering a mental illness while recovering from a major accident was not easy. Here is what helped me accept my diagnosis and recover from my physical and mental injuries:
- My family and friends stepped up tremendously ready to assist and encourage me. I was an emotional and mental mess, and they helped put me back together.
- I had to position myself to receive advice from my family and friends who are familiar with mental illness and are actively managing their own mental illnesses. I also had to remain open to receiving information regarding coping strategies, being mindful of my mood and warning signs of a potential manic episode or manic depression.
- Setting small goals helped me find my way back to myself. I am not the same person I was before the accident, and trying to get back to that person is not realistic. I had to accept the now me in order to move forward.
Today, I am different because I am living with my diagnosis and my diagnosis is not controlling me. I see my therapist and psychologist on a regular basis. I am mindful of my mood on a daily basis and aware of the warning signs of manic and depressive episodes. I ultimately have taken charge of my life and my health.
There is a need for mental illness to be recognized as a real and serious condition in community specifically the African American community. People need to be educated on the various mental illness diagnoses and symptoms and see a therapist at least 2-4 times a year to maintain their mental health. Education and therapy ensure they are not putting themselves or others in danger. Many people are unaware of their mental illness and choose to suffer in silence. We need to end this process of thinking and encourage people to seek support.
Mental illness screenings should be done 2-4 times a year for preventative reasons, just like an annual physical examinations and biannual dental cleanings. Mental illness screenings should be no different.
My hope is that people who live with mental illness and the people who love them will eventually see all health as equally important.