I first experienced depression in early teens. By my early 20’s I ended up in a psych hospital and by my late 20’s I ended up twice in the hospital because of talks of suicide.

I believe the love and prayers of family and friends helped me in my battle with depression,and general anxiety disorder. Plus moments of psychosis.

Feeding myself with positive quotes were and still are helpful. Learning how to forgive myself and others was also needed. We are all connected and love and understanding is what is needed for all who struggle with mental illness and for all.