Transformation
My name is Jampa T Ritzekura, I am 36 years old and currently reside in Minnesota. About 10 years ago I was going through lots of anxiety, depression, manic, panic attacks, racing mind. I couldn’t take it anymore, lost hope and one day I almost ended up taking my own life. Having an image in my mind of hanging myself. And then I knew that I had to seek for some help. So I spoke to a close friend of mine, Sherab. And he recommended me to watch mindfulness meditation on YouTube by Mingyur Rinpoche. I watched, learned and practiced mindfulness meditation everyday consistently because I didn’t want to end my own life. To the point where I was able to control my own mind. And it has been 10 years now and I am cured from my mental illness and no more panic attacks, anxiety, depression, manic, racing minds and Suicidal thoughts. I want to let everyone know that mindfulness meditation practice everyday can cure your mental illness. Suicide is not the last option, don’t loose hope and don’t give up. Reach out to your friends and family, share your struggles. If I can overcome my mental illness and Suicidal thoughts, so can you.

