NAMI - You are Not Alone — There will always be hope **Trigger Warning**

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There will always be hope **Trigger Warning**

I am someone who has lost people to suicide and almost lost my self too. I have always been told to suck it up until I spoke out about my abuse. I have been diagnosed with depression, anxiety, and PTSD. Ending the stigma is beyond important to me because if it wasn’t so hard for people to talk about, maybe my teammate, classmate, and grandmother would still be here. I know they were hurting, but I only knew when it was too late. Ending the stigma would save lives, the way speaking up saved me. I have been clean from self harm for almost a year now and have gotten the help I need. There is always hope, even when you feel as if it is the end. Your story isn’t over. I am living proof that it gets better. 

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I do have a story to tell about my life dealing with depression, posttraumatic stress disorder, and suicide attempts. I am working on it at the present time and it will be a long process to get it composed. I want to help others with my story and hope it will inspire others to not give up and know that it will get better.

                                                                                                                  Sincerely,

                                                                                                                   Shonna

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Coming out with Mental Health Issues – Career Suicide?

Coming out in the traditional sense of being Gay, Lesbian, Bi, Trans, etc., in the work place has its own set of fears and potential consequences. Coming out that you have a Mental Health challenge, such as major depression, anxiety, panic attacks, PTSD, or other challenge is equally accompanied with a host of fear because of many deep rooted stigmas. Regardless of the current laws and ordinances against discrimination in the workplace any of us who have been around the block a few times know that it is all too real for many of us. The lived experiences of coming out, in many cases can be disastrous, loss of professional status, promotions, loss of jobs, livelihood, housing, relationships, family, leading to more stress and exacerbating existing mental conditions. Other stigmas may also play a factor and further compound the pile on effect, kick them when they are down, crowd mentality.

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Thank You

I was diagnosed with a mental illness at the age of 19. I am now 62. Not only have I suffered from mental illness I have struggled with the stigma of having mental illness for 43 years now.  I was diagnosed with acute depression, PTSD and bi-polar disorder and I became very much overwhelmed - alone, lost and hopeless. I was seriously contemplating suicide. Someone suggested that I investigate the services available at my local chapter of NAMI. 

I understand that I can never be completely cured of mental illness but with the help of the advocates at NAMI my ‘situation’ was stabilized and there is now hope in my life. In addition to the regular psychiatric care I I receive I attend weekly sessions with a ‘Life Coach’ from NAMI as a client of a program they administer called 'Self-Directed Care’. In addition to the one-on-one counseling I am offered specific goal-oriented financial assistance that helps me pay for my treatment and psychiatric medications and in developing and implementing a plan of action who’s goal is to make me self-sufficient and no longer dependent on the welfare system. 

Whether I eventually succeed or not is still in question and a lot depends on me, but the fact is that today I have a real chance to make a contribution to society instead of being a drain on it. Without NAMI I would be just another mental patient wandering without direction and chances are that I would continue to be in and out of inpatient psychiatric facilities - the perpetual 'revolving door’. Thanks to you and your support of NAMI and the great people there I now have a chance to live a healthier, happier, more productive life.  More of a blessing than a burden.  Thank you.  

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My Journey to Recovery

My father was a drug addict, paranoid schizophrenic, dealer and hoarder.

Growing up was traumatic to say the least, I ended up moving out at age 15.

Currently I am 28, a father to be, high school teacher and martial arts instructor.

My whole life I have been dealing with depression, anxiety and other mental health concerns.

I found that the best therapy came from writing my story, first in the form of poetry then in a book. Even if you only write for your self, please do it. It will help!

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From a Dark Hole to My Redemption and Light

Hello, I have always thought that sharing my story with the mental health community is important to bring hope to others that are just like me.

I’m a 37 year old divorced mother of two boys. I have been in therapy of some kind or another since I was 7 years old. Mental illness runs in my family as well as substance abuse addiction. I believe I was born with my many disorders that progressed and worsened as I got older, abused illegal drugs, prescribed medication and had my children. In my early childhood I showed all the many signs of OCD. I also grew up in an extremely chaotic family where my mother suffered terribly with her own mental illness that was never acknowledged or treated and an emotionally absent father. My two older siblings coped with this by using and abusing drugs and my older sister was put into rehab when I was seven. My older brother simply moved away and is still an addict today covering up his own mental health issues. My younger sister was extremely emotionally disturbed and would act out violently towards my parents but especially towards me. She would later become a drug addict for many years and thankfully entered recovery 4 ½ years ago.

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mental illness mental health inspiration hope coping treatment medication therapy recovery bipolar disorder depression anxiety borderline personality disorder posttraumatic stress disorder obsessive compulsive disorder suicide substance abuse abuse eating disorders panic attacks submission

Hello my name is Rocío, I am 23 years old and I was born and raised at El Paso Texas. Every day I face the difficulties with mental illness. My diagnosis are, PTSD, anxiety, depression, and ADHD. The reason, I was sexually abused as a child from the ages of 6 to 11. I did not mention anything to my parents as I was scared and confused. At the age of 16 I found the courage to tell my parents. It was not easy but it was worth it. It will always be the best decision I’ve ever made.

At the age of 19 I started therapy and I ended up knowing what was affecting me. Often I would be having nightmares, flash backs, crying spells, severe anger. There is still times that happens, but I have learned how to deal with it. There is also times that a noise, a sound, a place, even a person can trigger me. When I go out to unknown places I have to check where all the exits are at. I always try to sit in a position that I can see everything and everyone. Most of the time I am on guard, it is strange when I am not. 

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So Happy That I Found You

I am writing this letter to you as a spouse and sibling of mental illness.My brother was never fully diagnosed with depression or bipolar, he suffered several years. As a result of not getting proper treatment, his medication was changed very frequently and he  committed suicide. He left behind three children under the age of 13. It’s been really hard to understand the what and the why, he chose to take his life.

I took the next NAMI Family-to-Family program at our local VA hospital, in 2010 it was the first time I had been educated on any form of mental illness. After taking the class I wanted to let everyone that I know about all the information I learned. I took the teacher program and became an advocate for NAMI and I can honestly say that it helped me to heal from my brothers death. I still would like to know why but that’s something I will never know. 

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mental illness mental health inspiration hope treatment medication recovery bipolar disorder depression anxiety posttraumatic stress disorder obsessive compulsive disorder suicide panic attacks NAMI NAMI Family-to-Family submission

You Are Not Alone

My name is Bek. I am a 34-year-old mother who has PTSD and postpartum depression, as well as unspecified bipolar disorder. For the first time in my life I actually feel somewhat stumped when it comes to writing about my mental illness and the road of recovery. I started attending NAMI meetings as part of an outpatient program, which was proceeded by my first ever manic episode and my bipolar diagnosis. 

Depression has been a part of my life since puberty and high anxiety layered itself on top of that. Sharing my story with others has been part of my overall healing and I hope by writing this that someone out there feels less alone. The episodes are real, the panic is real, the mental strain and trauma is real. You get the picture. 

I feel like my emotions have always overwhelmed me, struggling to “get out of my own mind” and did not actively seek any mental help until my mid twenties.  I initially sought out cognitive behavioral therapy which was something very foreign to me. Change your habits, change your thoughts, feel better, right?  It allowed me to move through some of the issues that had grown deep roots in my psyche and medication was prescribed to work in combination with the therapy. I didn’t really care what I put in my body. I felt like I was in permanent survival mode but at least I was taking steps to “feel better.”  I survived. I also self-medicated with marijuana, which seemed to help keep mania at bay and in general made me feel like I could handle life better.

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My Mother

It was never about how dirty the house was or how many newspapers you had saved overtime or the amount of magnets you had on both fridges. It was the draining effect of what your mental illness would bring. What mom was I going to see today? Will she be nice and funny? Will she be mean and hurtful? Will she be sad and kept to herself? Everyday was different. Each had a little twist to them. From bipolar to manic to depression the things that are forbidden to be talked about. Yet they take so much away from people. I never hated you I just hated your illness. I hated that you became mean in a blink of an eye or you get sad within seconds and I did love when you were funny because we could crack jokes but all it took was for one little thing and you’d switch. I never wanted this for you. All I wanted was my mom. Your illness took over and it was so hard to love you. When you knew how to take the wound you opened and twist and dig it deeper. I know one day ill look back and be thankful for all the lessons learned and maybe help others one day, but for now I just want to help you.

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