Life with Depersonalization and Derealization
I am a Federal employee with 26 years under my belt (as of March 2014), a father of two wonderful boys, and at 48 years old I’m beginning to explore writing as more than a mere pastime. I graduated High School, spent some time in college studying physics and English, and enjoy opportunities to speak in public – whether instructing at work or teaching in my previous congregation.
I suppose I’m pretty much just an ordinary guy. It surprises some folks then to discover that I also suffer from a 4D life: Dissociative Disorders – Depersonalization and Derealization.
The diagnosis
I remember, during my marriage, battling a deepening depression and severe anxiety. My General Practitioner threw various anti-depressants at it in succession, to no avail. I began to suffer from fainting spells and at one point suffered a mild concussion from passing out at the top of my basement steps. In time my wife insisted I see a psychologist, and after many therapy sessions we made a breakthrough: the cause of the depression was unresolved anxiety. Once we started treating that, the depression and fainting spells abated and soon vanished.
After my marriage ended I continued seeing my therapist, largely to help me cope with issues still weighing on me. Throughout the last several years of my marriage my therapist had been gradually introducing me to Mindfulness as a means of dealing with anxiety. There would be another benefit to learning these strategies in therapy: they would help me with my underlying Dissociative Disorders.
Although the anxiety-induced depression was the main concern, he had also diagnosed this two-sided coin of disorders early on. Things I said when I had particularly difficult days made it clear that I had some long-standing issues.
The Big Ds and how I cope
Depersonalization – I suffered from feelings of alienation from humanity. I have fine social skills, and I don’t truly think I’m an extraterrestrial. But I do have episodes when I feel so disconnected from humanity that I might as well be from another planet.
Derealization – The other side of the coin, I have episodes when I’m well grounded in my personal identity but life around me seems to have an unreal quality to it. Colors seem muted, sound is duller, and I feel disconnected somewhat from my environment.
Both cases see me having episodes of disconnection – whether from myself or from the universe around me. It really seems to be a hyperfocusing on the disconnection which leads me to suffer the most. My mind grabs hold of how wrong everything seems because I’m not connected to who I really am or where I really am. Derealization and Depersonalization hijack my perceptions.
Thankfully, Mindfulness is all about recognizing the connections in our lives and embracing them, as well as understanding perceptions and not allowing oneself to get too hung up on them. So the therapy to help me deal with anxiety and depression ended up being my biggest tool in coping with the 4 Ds.
When I recognize an episode starting, it’s jarring and disturbing. That’s my cue to simplify my mind by meditating on my breathing and the reality of myself and my world. I accept that an episode is occurring, which lets me relax: if an episode starts, it will also stop.
I am able to recognize that while I feel alien, I have a woman, children and step-children, family and friends who love me regardless. When I feel like everything around me is suddenly not quite real, I can accept that it’s just a perception and I am able to function in the unreal world just fine until the episode ends.
Bottom line
I am outspoken about what I call ME (Mental/Emotional) illnesses because so many people worry about them, both those who suffer from them and those who don’t (or at least don’t realize that they do). I have achieved much despite having episodes of disconnection, and I will achieve much more.
In the meantime, I encourage others who suffer from various ME Illnesses to seek help. It is embarrassing, it leaves you vulnerable to the opinions of others, and it is scary. But you don’t have to tell the world what you are facing if you don’t want to; society keeps many secrets itself. You do, however, owe it to yourself to get healthy in your mind. You deserve happiness despite illness, and while diagnosis can take a lot of time and be incorrect at first, in the end it’s what helps you discover what ails you so it can be treated.
Remember, you are not your illness. You are you, and you just happen to have an illness that others maybe can’t see or understand. You have value to offer the world no matter what challenges you overcome. Choose to get better. Choose to shine.